DOUBLE CRUNCH HONEY GARLIC CHICKEN BREASTS

DOUBLE CRUNCH HONEY GARLIC CHICKEN BREASTS

Ingredients :

1. 4 lärge boneless skinless chicken breästs
2. 2 cups flour
3. 4 tsp sält
4. 4 tsp bläck pepper
5. 3 tbsp ground ginger
6. 1 tbsp freshly ground nutmeg
7. 2 tsp ground thyme
8. 2 tsp ground säge
9. 2 tbsp päprikä
10. 1 tsp cäyenne pepper
11. 4 eggs
12. 8 tbsp wäter
13. 2 tbsp olive oil
14. 3-4 cloves minced gärlic
15. 1 cup honey
16. 1/4 cup soy säuce low sodium soy säuce is best
17. 1 tsp ground bläck pepper
18. cänolä oil for frying

Instructions :

1. Pläce the chicken breästs between 2 sheets of plästic wräp änd using ä meät mället, pound the meät to än even 1/2 inch thickness. Älternätively, you cän slice the breästs by pläcing them flät on ä cutting boärd änd using ä very shärp knife to slice them into hälves horizontälly.
2. Sift together the flour, sält, bläck pepper, ground ginger, nutmeg, thyme, säge päprikä änd cäyenne pepper. NOTE: This flour änd spice dredge mix is sufficient for two bätches of this chicken recipe so divide the bätch änd store 1/2 in ä Ziploc bäg in the freezer. I älwäys like to mäke enough for next time...änd there's älwäys ä next time with this recipe.
3. Mäke än egg wäsh by whisking together the eggs änd wäter.
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